CPTSD Reset Scripts (Free Download)

Short, CPTSD-specific scripts for when you feel overwhelmed, stuck, or self-critical.

Get the CPTSD Reset Scripts (free)

Fast Access to Scripts Find the right words when you don’t know where to turn
No Toxic Positivity Includes neutral phrases for when positivity feels too far
Zero Pressure Take what resonates, leave the rest

You Don’t Have To Force It

You can’t always force positivity in CPTSD. While it’s important, too much can create resistance. This companion was created as a quiet space to help you exhale, offering words for every part of your journey.

Compassion

Permission to rest, make mistakes and go slow.

Neutral & Grounding

Scripts for when positivity feels fake or too far away

Safety & Reassurance

Soothing words for when your nervous system is overwhelmed

Power

Reclaiming your agency and your ability to choose “yes” or “no”

Worthiness & Belonging

Reminders that you are enough and have value just as you are

Room for Your Voice

Space for your own words. You know your journey best

Created with Care by CalmFire™

Disclaimer: CalmFire™ offers educational content and self-guided tools for reflection and grounding. This resource is not a substitute for professional mental health care, diagnosis, or treatment. If you’re in crisis or need immediate support, please reach out to a trusted professional or local emergency services.