Grounding techniques for trauma healing to calm your nervous system. Find practical tools to build a healing toolbox. Rebuild trust in yourself.
There is a lot of focus on wounded and protective parts in CPTSD healing. But what if joy is a part too. A quiet, patient one that
Joy Is Part of You Too: Reorienting Your Nervous System Read More »
A quiet, grounding ritual to help reset your nervous system each day: something small, steady, and simple enough to do before the day pulls you in.
A Gentle Daily Ritual to Support Your Nervous System (CPTSD) Read More »
