Healing from Complex PTSD. Find hope, tools and reflections to rebuild safety and trust in self, an often overlooked but essential part in healing.
What if the problem during an emotional flashback isn’t just the feeling itself, but where your attention goes while you’re inside it?
Emotional Flashbacks: A Small Shift for More Support Read More »
When trauma takes over, it can feel like the part of you that knows, trusts, and hopes is gone. This article explores micro-moments of clarity and a simple practice for rebuilding self-trust during trauma, even in the hardest moments.
The Part of You Trauma Can’t Erase: A Simple Tool for the Hard Moments Read More »
What is CPTSD? Many people think their symptoms are weird or part of their identity. It’s not. This overview explains complex PTSD and the commonly missed symptoms that are actually trauma responses.
What is CPTSD: Overview & Commonly Missed Symptoms Read More »
Sometimes the most healing thing you can do in CPTSD shutdown is nothing: not collapse, but a simple, grounded reset that your nervous system can actually handle.
“I Can’t Do This Anymore” in CPTSD: A Grounded Way to Do Nothing Read More »
If you live with CPTSD, anger can feel bigger than the moment in front of you. Discover why and learn some regulation techniques.
Anger in CPTSD: Why It Feels So Big (and Small Steps That Can Help) Read More »
