The Inner Critic Pt.3 : The Hidden Root
Exploring how the Inner Critic shows up as the core belief you hold about yourself.
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Self-Talk & Mindset
Your internal dialogue shapes your nervous system. Here, you’ll find tools to identify the inner voice, understand its protective roots, and gently guide your mind back to a place of safety and compassion.
Inner Critical Voice Pt.2: The Subtle Non-Verbal Layer
The inner critical voice doesn’t always speak in words. Explore the subtle, non-verbal ways self-judgment shows up, and how to begin gently redirecting it.
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The Inner Critic pt.1: The Obvious Negative Self Talk Examples
What is your inner voice telling you? Learn to notice and gently redirect unhelpful inner messages.
The Inner Critic pt.1: The Obvious Negative Self Talk Examples Read More »
Healing Your Nervous System: 1 Actionable Shift
One mindset shift you can put into practice today to help your nervous system settle and give you direction.
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A First Step Toward Healing from Complex PTSD | Belief
Healing from Complex PTSD can feel impossible. This article explores a first step: remembering that even some parts of you can believe when the others can’t.
A First Step Toward Healing from Complex PTSD | Belief Read More »