If you are in crisis or feeling unsafe, please call your local emergency number immediately. If you are located in the United States, you can dial 911 or 988 for the Suicide & Crisis Lifeline to connect with support right away.

This site is not intended to provide and does not constitute medical, legal, or other professional advice. The content on Calmfire™ is designed to support, not replace, professional care. Please seek qualified medical or mental health support if you believe you may have a condition or need guidance.

Calmfire™ is based on personal experience and reflections. I am not a licensed therapist or doctor. The information shared here reflects what has helped me personally and is intended for informational and supportive purposes only. Please consult a qualified professional for your individual needs.